Hi! I'm Dr. Ritu Saluja-Sharma

Are you ready to share a message of health and hope with your team?

Then you are in the right place. 

Hi! I'm Dr. Ritu Saluja-Sharma

Are you ready to share a message of health and hope with your team?

Then you are in the right place. 

After years of working in the ER, I have found that so much disease and suffering could have been prevented.


I am a board certified Emergency Medicine Physician, and I have been practicing in the ER for over 15 years.  During that time, every shift, all day long, I have seen people suffering with conditions that could likely have been prevented.


While searching for answers and a better solution, I continued my training, and became board certified by the American College of Lifestyle Medicine. Lifestyle Medicine focuses on disease prevention, treatment, and reversal through addressing the 6 most important pillars of our health: Optimizing Nutrition, Increasing Physical Activity, Reducing and Better Managing Stress, Improving Sleep, Fostering Relationships, and Minimizing Risky substances.  Focusing on these fundamental pillars of health can transform lives and transform our healthcare system.


But the Power of Lifestyle Medicine can also transform your workplace. 


 Imagine a future where:

Your team is engaged and inspired.

Your team is energized and happier.

Your team feels appreciated and knows that you care.

Your team feels connected with a shared goal of improved health.

Your team is healthier and more productive, resulting in reduced absenteeism and reduced health care spending.


This is All Possible.  I can help you get there.


"The team building that was created through this still continues. When you put people together in the room, they have a shared experience. Here we are almost a year later, and they are going on a 10K walk together.  They just did a potluck together."


"People are happy.  You can see it." 


"The program helps improve engagement. It helps the people who participate feel like we care. It highlights our culture of care. Those things have an impact on our retention and productivity."


"I work with lots of different vendors, and I know that you are coming from this place of true love. And it fits very well. You care, employees know that we care."


"What you provide, it’s powerful." 


- Otto Girr, Vice President of Human Resources, Miller and Long




Learn how to prevent and reverse disease, increase your energy, better manage stress, improve your mood, and lose weight from an experienced physician. 


Dig Deep during individual or group coaching sessions. Feel supported and inspired, while connecting with your team through shared goals.


Implement changes to transform your health. For businesses, this translates to improved productivity, reduced absenteeism, and decreased health care spending.

This 12 week wellness and weight loss program is the culmination of my 15 years of experience of working in the Emergency Room, the science of Lifestyle Medicine, my extensive personal research, my studies at the Institute of Integrative Nutrition, and my training in coaching.


I created Head Heart Hands, Holistic Wellness and Weight loss to integrate all of this valuable information into a format where it truly can change people’s lives.


Are You Ready To Learn More?

Bring health and resilience to your organization!

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