Head Heart Hands for your Workplace
A Comprehensive Employee Wellness Solution
HEAD
Empower your employees with knowledge. Teach them how they can prevent and reverse many of the most common medical conditions, and optimize their health, with the latest evidence based science, presented by an experienced physician.
HEART
Improve Morale, Foster Resilience, and Decrease Burn out with both individual and group coaching options. Help executives and employees navigate their challenges while also leveraging their strengths.
HANDS
Implement changes which help employees both personally and professionally. Witness improved employee physical and mental health, decreased absenteeism, and decreased healthcare costs.
2 Learning Modules Per Week for 12 Weeks including...
Cardiovascular Disease.
Why Are We Struggling With Our Weight?
Nutrition Basics
Physical Activity
High Blood Pressure
Diabetes
Cancer
Why Most Diets Don't Work
A 14 Step Eating Plan for Weight Loss
Chronic Inflammatory Diseases
Sleep
The MIcrobiome
Mindfulness
Longevity
Emotional Wellness
Our Bodies and Our Earth
High Cholesterol
Micronutrients
Inflammation and Pain
Stress and the Stress Response
1 Coaching Module Per Week for 12 Weeks including...
Changing Mindset
Emotional Eating and Cravings
Stages of Change and Managing Relapse
Short term Pleasures vs Long term Goals
Creating Your Plan
Leveraging your Strengths
Increasing Happiness in Life
The Ripple Effect
Individual and Group Coaching Options for Executives and Employees
Along with all of this amazing content, your team will ALSO be receiving weekly 1 on 1 or group coaching support.
When was the last time someone just listened for that long, uninterrupted, for the sole purpose of providing support? It feels incredible. These individual or group coaching sessions will help your team navigate their challenges, feel supported and accountable, and build strength and confidence during this amazing journey.
Plus...
-Team Building Activities
-Fitness Challenges
Build Well Being and Resilience in Your Organization
Are You Ready To Learn More?
