Your Science Based Guide To Reversing Insulin Resistance without Extreme Diets or Feeling Deprived

The Complete Solution to Losing Weight, Preventing and Reversing Disease, and Achieving Lasting Results without Being Vegan, Low-Carb, or Counting Calories

Get the 12 Week Journey of Wellness and Weight Loss

Your Science Based Guide To Reversing Insulin Resistance without Extreme Diets or Feeling Deprived

The Complete Guide to Losing Weight, Preventing and Reversing Disease, and Achieving Lasting Results without Being Vegan, Low-carb, or Counting Calories.

Get 12 Week Journey Of Wellness and Weight Loss

As Someone Who Works Inside the System,
I Can Tell You It's Broken.


Hi, I'm Ritu Saluja-Sharma, and I am an ER doctor who has been practicing on the front lines of our healthcare system for over 15 years.

I know that no one want to be in the ER.

No one wants to be sick.

No one want to be on handfuls of medicine.

And no one wants to feel powerless over their health.

After years of caring for patients in their most vulnerable moments, it has become clear to me that our healthcare system does not prioritize disease prevention.

It’s also obvious our current dietary guidelines and diet culture don't work. Just look at the statistics. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!

6 out of 10 Americans are suffering from chronic diseases, such as type 2 diabetes, high blood pressure, elevated cholesterol, heart disease, dementia, strokes, and cancer, and the rates of these conditions are increasing.

But did you know that 80% of our most common chronic diseases can be prevented?  Many of these conditions can even be reversed. 

Our system is setting us up to fail. People are not getting the help they need.

Understanding "The Silent Crisis":

The Hidden Dangers of Insulin Resistance

At its core, insulin resistance is like a stubborn lock that refuses to open in response to insulin's key.

Your cells, which should eagerly welcome glucose for energy, begin to resist its entry.

Initially, your pancreas makes more insulin to try to overcome the resistance.  But eventually, as the insulin resistance increases, and your pancreas can't keep up, your blood sugar levels rise, leading to prediabetes and then type 2 diabetes.

It's a vicious cycle. As you develop insulin resistance, you are more likely to accumulate visceral fat (the fat in and around your abdominal organs).  Then as you develop more visceral fat, you will develop more insulin resistance.  The end result is a worsening cycle of insulin resistance and fat creation.

It's Not Just About Diabetes & Obesity; Insulin Resistance
Is Actually Connected To Most Chronic Diseases

Insulin resistance is a root cause of many of our most common diseases.

  1. Type 2 Diabetes
  2. Obesity
  3. Cardiovascular Disease (Heart Disease and Strokes)
  4. Hypertension (High Blood Pressure)
  5. Non Alcoholic Fatty Liver Disease (NAFLD)
  6. Polycystic Ovary Syndrome (PCOS)
  7. Alzheimer's Dementia
  8. Many Cancers
  9. High Cholesterol
  10. Gout
  11. Depression
  12. Chronic Inflammation and Pain

By reversing insulin resistance, it may be possible to prevent (and even sometimes reverse) many of these conditions.


Unfortunately Modern Medicine Does Not Treat Root Causes and Still Treats Insulin Resistance Like It's a "Life Sentence" 


Insulin resistance is preventable.  

And in most cases, it can even be reversed.

Not only that, but other important root causes like chronic inflammation, and poor gut health can also be reversed with the same approach.  

By targeting insulin resistance, and these other root causes, it may be possible to prevent (and even often reverse) many of our most common diseases and improve our quality of life.

But the traditional approach in our healthcare system typically involves just prescribing medications to manage these conditions, not treating the root causes.

This is why I created my programs.

The Complete Step by Step Plan for Reversing Insulin Resistance and Targeting Root Causes Without Dieting, Deprivation, or Shame

Ready to Take Control of Your Health? Enroll Now!

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Real People, Real Results. People just like you. Inspiring Stories of Triumph Over Insulin Resistance and Its Complications

Just Some of the Participant's Results after Just 12 Weeks...

  • Reversal of Type 2 Diabetes and Prediabetes
  • Improved Blood Sugars
  • Drastically Reduced Cholesterol
  • Weight Loss 10-20+ lbs
  • Decreased Waist size
  • Decreased Blood Pressure
  • Resolved Acid Reflux
  • Decreased Joint Pain
  • Improved Energy
  • Improved Mood
  • Improved Complexion
  • Improved Mental Clarity
  • Improved Sleep
  • Improved Digestion
  • Improved Endurance

"I pray that your program can reach more people.  If they would just take a moment to listen to the modules, it will change their life forever."


*Testimonials and results reflect individual experiences of those who have participated in the 12 week program. However, they are individual results and results do vary.

Are You Ready To Get Started? 

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What Truly Sets This Course Apart is that it Tackles the Root Causes In a Way That is Actionable & Sustainable

Reclaim Your Health

Imagine a life where you're no longer held hostage by insulin resistance, where you regain control over your body and your destiny. 

This program empowers you to address the root causes of your problems, for better blood sugar control, a healthier weight, and a healthier and happier life.


Evidence Based Trust

In a world where information is everywhere, yet differentiating misinformation from real science is challenging, this program offers evidence based information that you can trust! 

The information provided is stunningly powerful, yet all rooted in science, made into easy-to-understand lessons. 

A Lifestyle Not a Diet

Many diets and health plans are unsustainable in the long run, leading to frustration and failure. This program, however, is a lifestyle, not a temporary fix.

No matter where you are starting from, this program was designed to be achievable for everyone, ensuring lasting success and improved quality of life.


It has taken me years of training and research to uncover and create a sustainable roadmap to help you with this. 

After years of refinement I'm happy to say this isn't just a course; it's your personalized roadmap to a future free from the burden of chronic illness.


My Head, Heart, and Hands approach: This program offers you everything you need for a holistic transformation.

The "Head" provides you with the knowledge and guidance required to understand and transform your health.

The "Heart" is the virtual coaching, assisting you in setting goals, conquering emotional barriers, and addressing your thoughts and feelings, so you can make long-lasting changes for permanent results.

The "Hands" equip you with practical tools like recipes, meal plans, workbooks, and food/exercise journals, making it easier than ever to put your newfound knowledge into action.

Advantages That Await You: Better Blood Sugar Control, Increased Energy, and Enhanced Quality of Life

What is Included in the 12 Week Program?

Also Included in the 12 Week Journey Of Wellness and Weight Loss

  • 24 Core Learning Modules about Weight Loss and Disease Prevention.
  • Insulin Resistance Intensive, Prevent/Reverse Type 2 Diabetes Module
  • 12 Coaching Modules targeting mindset and Achieving Permanent Results.
  • Access to the Signature 14 Step Plan for Wellness and Weight Loss, Designed to Battle Insulin Resistance and Inflammation.
  • Recipes and Nutrient Rich Meal Ideas for Breakfast, Lunch, and Dinner.
  • 4 Weeks of Sample Meal Plans, Flexible Meal Plans, Meal Planning Templates.
  • Grocery lists Corresponding to Each Week of the Meal Plans. Sample Pantry and Fridge Staples Grocery List to Make Shopping Easier.
  • Access to "Program Playbook," a Step by Step Companion Guide for the 12 Week Program, with Helpful Resources, a Food Journal, Exercise Journal, Coaching Tools, and more.
Get Started Now $299 $149

Did you know that your insurance benefits may cover the cost of this program?

 If you have an HSA or FSA, you may be able to get reimbursed for the entire cost of this program. Weight loss programs are an eligible expense, for people who have a medical indication. Download my reimbursement guide to learn more about how to get the Head Heart Hands Programs covered.

Get Free Reimbursement Guide

Risk-Free Transformation: Our Money-Back Guarantee.

It’s simple: if for any reason you're not satisfied, send me a message and ask for a refund. Just tell me you're not happy and you'll get your money back.

And by satisfied, I mean you're 100% happy with the course. You have no regrets, and you're certain, without a shadow of a doubt, that you've made the right decision.

So I invite your to sign up and go through the course plan without any financial risk.  Click on the button below and get your login info, try it for 14 days, and take action so you start seeing the results. In the unlikely scenario you're unhappy with the service, email me your receipt and I'll return your payment without question.

Your Questions Answered:
Common Inquiries About The Course.

Are You Ready To Get Started? 

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