I am a Double Board-Certified Physician with 15+ Years of Experience
Working on the frontlines of our healthcare system in the ER has given me the opportunity to see all the flaws of our healthcare system firsthand, including its focus on disease management, not disease prevention. During every shift in the ER, I have seen patients suffering with conditions that could likely have been prevented.
While searching for answers and a better solution, I continued my training, and became certified in Lifestyle Medicine. Through this training I learned that 80% of our chronic diseases could be prevented with diet and lifestyle changes. I learned about the ROOT CAUSES of our most common diseases, and how to help people REVERSE their type 2 diabetes—information I never learned in med school.
Realizing that if I didn’t know this information, my patients didn’t either, I made it my mission to empower patients to PREVENT and REVERSE disease by targeting ROOT CAUSES. The results have been incredible. Everyone deserves this help.
Insulin Resistance
Is One of the ROOT CAUSES of Most Chronic Diseases
Everyone has likely been affected by our epidemic of chronic disease-- which includes conditions like heart disease, cancer, diabetes, high blood pressure, non-alcoholic fatty liver disease, high cholesterol, polycystic ovarian disease, and more. If not personally, then likely everyone has a family member or friend who has been affected.
Insulin Resistance Drives Many of these Common Diseases!
By reversing insulin resistance, it may be possible to prevent (and even sometimes reverse) many of our most common conditions.
Unfortunately Modern Medicine Still Treats Insulin Resistance Like It's a "Life Sentence"
Insulin resistance is preventable.
And in most cases, it can even be reversed.
Not only that, but other important root causes like chronic inflammation, and poor gut health can also be reversed with the same approach.
By targeting insulin resistance, and these other root causes, it may be possible to prevent (and even often reverse) many of our most common diseases-- including Type 2 Diabetes.
This is why the American College of Lifestyle Medicine created this Diabetes Bill of Rights.
And this is why I created my programs.
The Complete Step by Step Plan to Lower Your Blood Sugars, Cholesterol, and Blood Pressure and Lose Weight Permanently by Targeting ROOT CAUSES
Ready to Take Control of Your Health? Enroll Now!
Real People, Real Results. People just like you. Inspiring Stories of Transformation:
Just Some of the Participant's Results after Just 12 Weeks...
"I pray that your program can reach more people. If they would just take a moment to listen to the modules, it will change their life forever."
*Testimonials and results reflect individual experiences of those who have participated in the 12 week program. However, they are individual results and results do vary.
Are You Ready To Get Started?
What Truly Sets This Course Apart is that it Tackles the Root Causes In a Way That is Actionable & Sustainable
Reclaim Your Health
Imagine a life where where you have more energy, and regain control over your health.
This program empowers you to address the root causes of your problems, for lower blood sugars, lower cholesterol, lower blood pressure, a healthier weight, and a healthier and happier life.
Evidence Based Trust
In a world where information is everywhere, yet differentiating misinformation from real science is challenging, this program offers evidence based information that you can trust!
The guidance provided is stunningly powerful, yet all rooted in science, made into easy-to-understand lessons.
A Lifestyle Not a Diet
Many diets and health plans are unsustainable in the long run, leading to frustration and failure. This program, however, is a lifestyle, not a temporary fix.
No matter where you are starting from, this program was designed to be achievable for everyone, ensuring lasting success and improved quality of life.
Advantages That Await You: Better Blood Sugar Control, Increased Energy, and Enhanced Quality of Life
The Unique Head Heart Hands Approach:
HEAD
Understand and Target the ROOT CAUSES of our most common diseases-- including Insulin Resistance, Chronic Inflammation, Poor Gut Health, and more.
Everyone knows they should "eat healthy and exercise," but this program offers step-by-step guidance to lower blood sugars, lower cholesterol, lower blood pressure, and lose weight without adding medications.
HEART
Our bodies are powerful and miraculous and are often capable of healing themselves.
This is not a message that we typically hear from our healthcare system. But once we believe we can, we are halfway there.
Ditch dieting and focus on self care and self compassion. Feel supported, so you can reach your goals.
HANDS
Implement the changes in your life, to transform your health by using the many tools from this program-- including recipes for breakfast, lunch, dinner, and snack, structured and unstructured meal plans, grocery lists, the 28 day challenge, the step by step workbook, and more.
Take control of your own health into your own hands.
What is Included in the 12 Week Program?
Week 1: "Unlocking the Path to Sustainable Weight Loss and Health"
Week 2: "Unlock Nutrition's Power for Lasting Health"
Week 3: "Demystify Weight Loss & Embrace Health"
Week 4: "Guarding Against Cancer: Knowledge & Action" AND "Lower Your Cholesterol in 12 Weeks"
Week 5: "Mastering Hypertension: Your Road to Optimal Blood Pressure" AND "How to Prevent and Reverse Type 2 Diabetes"
Week 6: "Embracing Health Through Physical Activity: Your Journey to Wellness" AND "Sleep is a Superpower. Improve the Quality and Quantity of Your Sleep."
Week 7: "Boosting Emotional Well-being: The Lifestyle Connection" AND "Stress and the Stress Response."
Week 8: "Stress Reduction Strategies: Cultivating Inner Peace and Well-Being"
Week 9: "Master Micronutrients for Vibrant Health"
Week 10: "Extinguish Inflammation. Secrets for a Healthier You"
Week 11: "Unlocking the Power of Your Microbiome" AND "Our Bodies and Our Earth"
Week 12: "Discovering the Path to a Longer, Healthier, and Happier Life"
Also Included in the 12 Week Journey Of Wellness and Weight Loss
Get Started NowDid you know that your insurance benefits may cover the cost of this program?
If you have an HSA or FSA, you may be able to get reimbursed for the entire cost of this program. Weight loss programs are an eligible expense, for people who have a medical indication. Download my reimbursement guide to learn more about how to get the Head Heart Hands Programs covered.
Risk-Free Transformation: Our Money-Back Guarantee.
It’s simple: if for any reason you're not satisfied, send me a message and ask for a refund. Just tell me you're not happy and you'll get your money back.
And by satisfied, I mean you're 100% happy with the course. You have no regrets, and you're certain, without a shadow of a doubt, that you've made the right decision.
So I invite your to sign up and go through the course plan without any financial risk. Click on the button below and get your login info, try it for 14 days, and take action so you start seeing the results. In the unlikely scenario you're unhappy with the service, email me your receipt and I'll return your payment without question.
