2 Individual Programs to Choose From to Help You Lose Weight Permanently and Become Your Best Self


Get the Self Paced "Weight Loss Toolkit"
Get the Guided "12 Week Journey of Wellness and Weight Loss"

A 12 Week Journey of Wellness and Weight Loss


Signature Virtual Guided Program

  • 24 Learning Modules designed to help people lose weight and live a longer, healthier, happier life.
  • 12 Coaching Modules targeting mindset and achieving permanent results.
  • Access to the Signature 14 Step Plan for Wellness and Weight Loss
  • Access to Recipe and Meal Idea website
  • Sample Meal Plans and Meal Planning Templates
  • Sample Grocery list to make shopping easier
  • Access to "Program Playbook," a step by step companion guide for the 12 Week program.
  • Immediate Access to all program materials for 2 years

Lose Weight Permanently, Prevent Disease, Optimize Physical and Emotional Health, and Increase Longevity

Learn how to prevent (and sometimes reverse) prediabetes, diabetes, high cholesterol, and high blood pressure.  Learn how to reduce your risk for cancer, dementia, heart disease, and other inflammatory diseases.

This Comprehensive Holistic 12 week guided program focuses on nutrition, physical activity, sleep, stress, mindfulness, and mindset. I believe that we must focus on all of these lifestyle factors to lose weight permanently, to prevent disease and to truly feel our best. 

By empowering you with knowledge, and supporting you with coaching, this program is designed to help you Lose Weight, Prevent Disease, Look and Feel Better, and to Live a Longer, Healthier, and Happier Life

The Comprehensive Weight Loss Toolkit


A Self Paced Program Focusing Primarily on Weight Loss

  • 10 Core Learning Modules packed with the science of weight loss and nutrition.
  • 8 Coaching Modules targeting mindset and achieving permanent weight loss.
  • Access to, and in depth explanation of the 14 step Plan for Wellness and Weight Loss
  • Access to "Program Playbook," a companion guide for the entire program with worksheets and supplemental resources
  • Transformative "Coaching Assignments," that focus on shifting mindset and tackling challenges.
  • Sample Meal Plans and Meal Planning Templates
  • Recipes and Meal Ideas for Breakfast, Lunch, Dinner, and Snack
  • Sample Grocery list to make shopping easier.
  • Immediate access to all program materials for 2 years

Everything You Need to Achieve Lifetime Results

Most weight loss programs just focus on what to eat-- which ends with frustration, failure, and weight regain for most people.

This program is a lifestyle, not a diet, and addresses your Head, your Heart, AND your Hands, so you can lose weight and keep it off. 

With this program, you will learn exactly what to put on your plate (and why) to lose weight and optimize your health. But you will also dig deep and address the root causes within yourself, so you can achieve permanent weight loss.  


"Just do it!  Dr. Saluja-Sharma provides insights, data, and expertise in succinct, easy to follow modules that anyone can understand.  She then guides you to apply the modules to your own life and schedule.  It’s the best time and money that you will spend on yourself and your future."

"For a long time, I have thought my diet was good and didn't understand why my weight was so persistent. You saw my immediate excitement at your program and it isn't disappointing. The changes I have made seem so insignificant yet, the results are already showing themselves.... I have NEVER lost that much weight in such a short time period and fortunately, I now understand why."

Stunningly Powerful and Firmly Rooted in Evidence Based Science

In contrast to so many of the diets and wellness programs out there, this program is completely based on the latest and best SCIENCE. This program was created by combining the science of Lifestyle Medicine, extensive and comprehensive research, and years of clinical experience. 

Forget About Counting Calories and Instead Focus on the Root Causes of Weight Gain (Biological, Hormonal and Emotional)  

Our body weight is regulated by a complex balance of hormones, and it is when this system is not working correctly, that we gain weight.  This lifestyle plan aims to restore the natural balance of this system, while addressing the mindset issues which often hold us back. There will be NO counting calories, NO counting carbs, and NO shame. 


Learn why you can't lose weight, despite your best efforts.  Learn how to lose weight, and keep it off permanently. Learn how to prevent disease, decrease pain, increase energy, and add healthier and happier years to your life.


Practice self compassion. Tackle limiting beliefs. Recognize and stop emotional eating.  Feel supported and accountable, so that you can emerge strong, confident, and capable of achieving all of your goals.


Work hard to turn your goals into reality. Become your Best Self, and document your amazing transformation. Enjoy the ripple effect, as the changes you make will benefit your friends and family too.

Individual Programs Include Learning Modules Such As...

How to Prevent Cardiovascular Disease

Why are We Fat?

Nutrition Basics: Carbohydrates, Protein, and Fat

Physical Activity

How to Prevent High Blood Pressure

How to Prevent Type 2 Diabetes

How to Reduce Your Risk of Cancer

Why Most Diets Don't Work

A 14 Step Eating Plan for Weight Loss

How to Reduce Your Risk for Chronic Inflammatory Diseases

How to Improve Your Sleep

How Our MIcrobiome affects our Health

How to Practice Mindfulness 

How to Increase Longevity

How to Improve Emotional Wellness

Our Bodies and Our Earth

How to Prevent High Cholesterol

How to Eat a Micronutrient Rich Diet

How to Reduce Inflammation and Pain

Stress and the Stress Response

...AND Coaching Modules Such As...


Changing Mindset

Emotional Eating and Cravings

Stages of Change and Managing Relapse

Short term Pleasures vs Long term Goals

Creating Your Plan

Leveraging your Strengths

Increasing Happiness in Life

The Ripple Effect

Start your Journey of Wellness and Weight Loss

Your Best Self Awaits


A Comprehensive Weight Loss Toolkit
A 12 Week Journey of Wellness and Weight Loss