2 Individual Programs to Choose From to Help You Lose Weight Permanently and Become Your Best Self
Get the Self Paced "Weight Loss Toolkit"
Lose Weight Permanently, Prevent Disease, Optimize Physical and Emotional Health, and Increase Longevity
Learn how to prevent (and sometimes reverse) prediabetes, diabetes, high cholesterol, and high blood pressure. Learn how to reduce your risk for cancer, dementia, heart disease, and other inflammatory diseases.
This Comprehensive Holistic 12 week guided program focuses on nutrition, physical activity, sleep, stress, mindfulness, and mindset. I believe that we must focus on all of these lifestyle factors to lose weight permanently, to prevent disease and to truly feel our best.
By empowering you with knowledge, and supporting you with coaching, this program is designed to help you Lose Weight, Prevent Disease, Look and Feel Better, and to Live a Longer, Healthier, and Happier Life.
The Comprehensive Weight Loss Toolkit
A Self Paced Program Focusing Primarily on Weight LossBUY NOW
Everything You Need to Achieve Lifetime Results
Most weight loss programs just focus on what to eat-- which ends with frustration, failure, and weight regain for most people.
This program is a lifestyle, not a diet, and addresses your Head, your Heart, AND your Hands, so you can lose weight and keep it off.
With this program, you will learn exactly what to put on your plate (and why) to lose weight and optimize your health. But you will also dig deep and address the root causes within yourself, so you can achieve permanent weight loss.
"Just do it! Dr. Saluja-Sharma provides insights, data, and expertise in succinct, easy to follow modules that anyone can understand. She then guides you to apply the modules to your own life and schedule. It’s the best time and money that you will spend on yourself and your future."
"For a long time, I have thought my diet was good and didn't understand why my weight was so persistent. You saw my immediate excitement at your program and it isn't disappointing. The changes I have made seem so insignificant yet, the results are already showing themselves.... I have NEVER lost that much weight in such a short time period and fortunately, I now understand why."
Stunningly Powerful and Firmly Rooted in Evidence Based Science
In contrast to so many of the diets and wellness programs out there, this program is completely based on the latest and best SCIENCE. This program was created by combining the science of Lifestyle Medicine, extensive and comprehensive research, and years of clinical experience.
Forget About Counting Calories and Instead Focus on the Root Causes of Weight Gain (Biological, Hormonal and Emotional)
Our body weight is regulated by a complex balance of hormones, and it is when this system is not working correctly, that we gain weight. This lifestyle plan aims to restore the natural balance of this system, while addressing the mindset issues which often hold us back. There will be NO counting calories, NO counting carbs, and NO shame.
Will My Insurance Pay For This Program?
What Makes This Program Different Than Other Programs I Have Tried?
For How Long Will I Have Access To The Program?
Is There a Money Back Guarantee?
Learn why you can't lose weight, despite your best efforts. Learn how to lose weight, and keep it off permanently. Learn how to prevent disease, decrease pain, increase energy, and add healthier and happier years to your life.
Practice self compassion. Tackle limiting beliefs. Recognize and stop emotional eating. Feel supported and accountable, so that you can emerge strong, confident, and capable of achieving all of your goals.
Work hard to turn your goals into reality. Become your Best Self, and document your amazing transformation. Enjoy the ripple effect, as the changes you make will benefit your friends and family too.
Individual Programs Include Learning Modules Such As...
How to Prevent Cardiovascular Disease
Why are We Fat?
Nutrition Basics: Carbohydrates, Protein, and Fat
How to Prevent High Blood Pressure
How to Prevent Type 2 Diabetes
How to Reduce Your Risk of Cancer
Why Most Diets Don't Work
A 14 Step Eating Plan for Weight Loss
How to Reduce Your Risk for Chronic Inflammatory Diseases
How to Improve Your Sleep
How Our MIcrobiome affects our Health
How to Practice Mindfulness
How to Increase Longevity
How to Improve Emotional Wellness
Our Bodies and Our Earth
How to Prevent High Cholesterol
How to Eat a Micronutrient Rich Diet
How to Reduce Inflammation and Pain
Stress and the Stress Response
...AND Coaching Modules Such As...
Emotional Eating and Cravings
Stages of Change and Managing Relapse
Short term Pleasures vs Long term Goals
Creating Your Plan
Leveraging your Strengths
Increasing Happiness in Life
The Ripple Effect