2 Individual Programs to Choose From to Help You Lose Weight Permanently and Become Your Best Self

Get the Self Paced "Weight Loss Toolkit"

Get the Guided "12 Week Journey of Wellness and Weight Loss"

Want to Learn More about Dr Saluja-Sharma's Approach?

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A 12 Week Journey of Wellness and Weight Loss

$299

Signature Virtual Guided Program

24 Learning Modules designed to help people lose weight and live a longer, healthier, happier life.
12 Coaching Modules targeting mindset and achieving permanent results.
Access to the Signature 14 Step Plan for Wellness and Weight Loss
Access to Recipe and Meal Idea website
Sample Meal Plans and Meal Planning Templates
Sample Grocery list to make shopping easier
Access to "Program Playbook," a step by step companion guide for the 12 Week program.
Immediate Access to all program materials for 2 years

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Prevent Disease, Lose Weight Permanently, and Feel Your Best

A Comprehensive Step by Step Plan to Prevent (and sometimes Reverse) Prediabetes, Type 2 Diabetes, High Cholesterol, and High Blood Pressure. This program can also reduce your risk for Cancer, Dementia, and Heart Disease, decrease your joint pain, boost your energy, improve your mood, and add healthier and happier years to your life!

This Holistic 12 Week guided program focuses on nutrition, physical activity, sleep, stress, mindfulness, and mindset to target the root causes of our most common diseases, including: Insulin Resistance, Chronic Inflammation, and Gut Health.

This Program contains the Knowledge and Tools You Need to Lose Weight, Prevent (and even Sometimes Reverse) Disease, Look and Feel Better, and Live a Longer, Healthier, and Happier Life.

The Comprehensive Weight Loss Toolkit

$99

A Self Paced Program Focusing Primarily on Weight Loss

10 Core Learning Modules packed with the science of weight loss and nutrition.
8 Coaching Modules targeting mindset and achieving permanent weight loss.
Access to, and in depth explanation of the 14 step Plan for Wellness and Weight Loss
Access to "Program Playbook," a companion guide for the entire program with worksheets and supplemental resources
Transformative "Coaching Assignments," that focus on shifting mindset and tackling challenges.
Sample Meal Plans and Meal Planning Templates
Recipes and Meal Ideas for Breakfast, Lunch, Dinner, and Snack
Sample Grocery list to make shopping easier.
Immediate access to all program materials for 2 years

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Everything You Need to Achieve Lifetime Results

Most weight loss programs just focus on what to eat-- which ends with frustration, failure, and weight regain for most people.

This program is a lifestyle, not a diet, and addresses the root biological, hormonal and emotional causes of weight gain, so you can lose weight and keep it off.

With this program, you will learn exactly what to put on your plate (and why) to lose weight and optimize your health. But just as important, this program will also help you develop the mindset to achieve permanent weight loss.

"Just do it! Dr. Saluja-Sharma provides insights, data, and expertise in succinct, easy to follow modules that anyone can understand. She then guides you to apply the modules to your own life and schedule. It’s the best time and money that you will spend on yourself and your future."

"For a long time, I have thought my diet was good and didn't understand why my weight was so persistent. You saw my immediate excitement at your program and it isn't disappointing. The changes I have made seem so insignificant yet, the results are already showing themselves.... I have NEVER lost that much weight in such a short time period and fortunately, I now understand why."

Stunningly Powerful and Firmly Rooted in Evidence Based Science

In contrast to so many of the diets and wellness programs out there, this program is completely based on the latest and best SCIENCE. This program was created by combining the science of Lifestyle Medicine, extensive and comprehensive research, and years of clinical experience.

Forget About Counting Calories and Instead Focus on the Root Causes of Weight Gain (Biological, Hormonal and Emotional)

Our body weight is regulated by a complex balance of hormones, and it is when this system is not working correctly, that we gain weight. This lifestyle plan aims to restore the natural balance of this system, while addressing the mindset issues which often hold us back. There will be NO counting calories, NO counting carbs, and NO shame.

Will My Insurance Pay For This Program?

What Makes This Program Different Than Other Programs I Have Tried?

For How Long Will I Have Access To The Program?

Is There a Money Back Guarantee?

Want to Learn More about Dr Saluja-Sharma and her approach?

WATCH FREE WEBINAR

HEAD

Learn why you can't lose weight, despite your best efforts. Learn how to lose weight, and keep it off permanently. Learn how to prevent disease, decrease pain, increase energy, and add healthier and happier years to your life.

HEART

Practice self compassion. Tackle limiting beliefs. Recognize and stop emotional eating. Feel supported and accountable, so that you can emerge strong, confident, and capable of achieving all of your goals.

HANDS

Work hard to turn your goals into reality. Become your Best Self, and document your amazing transformation. Enjoy the ripple effect, as the changes you make will benefit your friends and family too.